Mothertree Conscious Parent Circle's offer a nurturing and compassionate space for parents to take a breath and recharge from the fast paced nature of our modern world. Through coming together in community to share in a gentle yoga, breath and meditative practice, these parent circles provide a moment of calm reflection as well as offering supportive strategies which can be taken home and shared with children and teens.
I am delighted to host this gathering which will focus on cultivating awareness, presence and self-compassion in parenting. The gentle inner enquiry that is promoted is beneficial for parents wishing to breathe fresh air into their parenting approaches or to bring flexibility to stuck situations. Suitable for all levels of yoga/meditation experience and parents with children and teens. Please note this is a parent only event.
Jess Lakin is Yoga/Meditation Teacher & Holistic Coach, with a background in Child and Family Clinical Psychology and parenting support. Mothertree Parenting was developed following Jess’ personal observations of the benefits of yoga/meditation practice for parents.
Please wear comfortable clothing, bring a yoga mat and blanket and water. Class will end with a long sound immersion.
$20. Email firstname.lastname@example.org for more information.